Sometimes what we say to ourselves can trigger strong emotions that cause a reaction. All this loss of control can be changed by one thought. Train yourself to talk to yourself and be your own coach.

"The happiness of your life depends on the quality of your thoughts."
- Marcus Antonius

I am stronger than this. I am brave to face any issue.


I will not lose it because he/she lost it.


I can make a mistake, after all, I'm human. I rarely let people down.


I chose to have this relationship and I chose to be here even in hard times.


My partner is not responsable for me, and I am not responsable for her/him.


My higher Self knows that I can change this and create a miracle.


Today I will act and tomorrow I will see results.


Yesterday I did that, but today I have courage to be great.


I can control my thoughts.


I am happy to face my destiny, I know there are greater rewards in the end.


My partner may not see it my way, and that's okay. We are individuals.

"Through the use of affirmations ... we can affect our beliefs about ourselves and our relationships."
-Gregory J.P. Godek